When I went to my eye doctor a couple weeks ago, he recommended that since I spend so much time on the computer that I start wearing blue light blocking glasses.
He actually recommended I wear blue light READERS because apparently I am now at the age where you start wearing reading glasses on top of your contact lenses. I did buy the readers from him and tried to wear them for a day, but they just seemed too dang strong and gave me a headache.
So, I ordered a cheap pair of blue light blocking glasses off Amazon and I’ve been giving them a try.
Blue light blocking glasses are supposed to block the blue light coming off your computer and help ease digital eye strain, reduce glare, and increase the clarity of your vision. They can also help with headaches from staring at a computer screen all day.
I’ve been wearing them while I work for the last week and a half and I think I notice a difference. Maybe? I’m not quite sure. But, they can’t hurt… so I might as well keep wearing them for a bit longer.
I’d love to hear what you think though! Do you use blue light blocking glasses? And if you do, do you notice a difference?